How do I turn around negative self-talk?

Sometimes we do not realize that we sabotage our own success by the
negative words we speak to ourselves. We wonder if we are good
enough to accomplish our goals and sometimes doubt that there are
opportunities available to us.

This is only based on fear. If you can turn this negative self talk
around into positive self talk, it will build your confidence and
help you break through the obstacle standing in your way – your
negative thoughts.

Record your negative self thoughts in the positive affirmation
journal available here.

When you catch yourself thinking negatively, write the thought on
the right hand side of the journal. Think of a positive way in
which you could turn that thought around and write it on the left
side of the paper.

Fold the paper in half vertically so you can only see the positive
affirmations you have created for yourself. Look at them and repeat
them at least three times per day. The more you read them aloud,
the more true they will become in your life.