Archive for the 'Life Management' Category

Take the Time You Deserve Before the School Year Begins

Since the last month of summer vacation is rolling quickly around the corner, take advantage of the time and relax. For some of us, school starts in less than a month. For others, there’s only a little time over a month before we’re back to the busyness and focused attention that a school year brings.

Here are a few things you can do before the school year appears:

1. Take a mini vacation. Whether you go near or far, now is the time to get away before you don’t have time to do so. There are some advance ticket and last minute ticket deals out there, so do your research online and take advantage of the fabulous discounts.

2. Catch some extra z’s. Allow your body to get some rest. The school year sometimes bring around a schedule, which causes you to pull some all nighters. Resting up now will give your body the reserve fuel you might need in a month or so. Even though your body needs the rest, make sure you don’t overdue it. Going to bed at 4 a.m. and sleeping in until 1 p.m. will make it more difficult to adjust your sleep schedule around, especially if you have morning classes. 

3. If you’re not familiar with your school, stop by the campus or building now to find your classes. Not knowing where you are going on the first day only adds anxiety to your first day of meeting new instructors and classmates.

4. Find something you are interested in reading. If you’ve been hanging out all summer, your brain might have gotten used to limited activity. Get it up in gear with starting to read more often. Pick up a last minute summer book, pick up the newspaper, or pick out your favorite magazine.

5. Spend some extra time with friends and family. During the school year, it sometimes becomes a challenge to balance school, work, and your social life. Fit your loved ones in now while you have the time. They’ll be sure to understand when life get busy soon. 



Did You See Turning Around Negative Self Talk on Dream Purposeful Phenomenon Tuesday Night? Catch the Recorded Version Now!

Research shows that a person has anywhere up to 60,000 thoughts per day. The thing about these thoughts of ours is that most of them are the same 60,000 thoughts from day to day. The question is: what are you thinking about?

In our current society, most people’s thoughts are centered around worry, fear, and stress over a variety of topics. We worry about work. We worry about school. We worry about family and other close relationships. And the list could go on. A lot of that worry and fear stems from how we feel about ourselves.

Learn the five steps to building positive affirmations for yourself and your life. Watch the recorded version at http://www.ustream.tv/channel/create-the-career-of-your-dreams-phenomenon.

Missed the Discussion on Making Tough Decisions and Turning Challenges Into Opportunities? Catch the Recorded Version Now!

On Tuesday, July 20th, The Dream Purposeful Phenomenon gave tips and examples of how to effectively make tough decisions and how to turn challenges around into opportunities. Missed the show? No problem. Catch the recorded version right here.

The Dream Purposeful Phenomenon Tonight at 9 p.m. EST

Join Mignon Brooks, the Collegiate Career Coach and founder of Dream Purposefully Empowerment Services this evening at 9 p.m. EST for an online discussion on how to make tough decisions and turn challenges into opportunities.

Click on the link below to get involved:

http://www.ustream.tv/channel/create-the-career-of-your-dreams-phenomenon

How do I turn around negative self-talk?

Sometimes we do not realize that we sabotage our own success by the
negative words we speak to ourselves. We wonder if we are good
enough to accomplish our goals and sometimes doubt that there are
opportunities available to us.

This is only based on fear. If you can turn this negative self talk
around into positive self talk, it will build your confidence and
help you break through the obstacle standing in your way – your
negative thoughts.

Record your negative self thoughts in the positive affirmation
journal
available here.

When you catch yourself thinking negatively, write the thought on
the right hand side of the journal. Think of a positive way in
which you could turn that thought around and write it on the left
side of the paper.

Fold the paper in half vertically so you can only see the positive
affirmations you have created for yourself. Look at them and repeat
them at least three times per day. The more you read them aloud,
the more true they will become in your life.