Archive for the 'Life Purpose' Category

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Author Shelene Atanacio Discusses the Concept of Using Acting Skills in Our Everyday Life

Author of Act From the Inside Out, Shelene Atancio will discuss using acting techniques to prepare for the roles we play in our everyday lives. It is a brand new approach for self healing and personal growth. Atancio is a best-selling author, actress, and an award winning playwright.

The Dream Purposeful Phenomenon will air Tuesday, July 6th at 9 p.m. EST. Click below to join us for an amazing interview and out of the box thinking that will transform your throughts and how you approach life.

http://www.ustream.tv/channel/create-the-career-of-your-dreams-phenomenon

Turn a Crappy Day Around with a Grateful List

Yesterday was not one of my better days. It just seemed like one challenge followed another, then another challenge showed up, and then another challenge arrived.

Most of us always know that challenges arrive in our lives for a reason, but we don’t always admit or recognize that when the challenge is upon us. All we seem to focus on is the challenge itself and  what’s lacking in our lives.

The next time you have one of those days, try this simple but helpful activity. It raises your spirits and turns your day around.

Take out a piece of paper and jot down all of the things you are truly grateful for in your life. If you don’t appreciate the things you have, you won’t be inviting more positivity in your life. You’ll only continue to generate the challenges that are driving you crazy. So shift your mindset and acknowlege all the great things going on in your life!

Join Me on Ustream.tv for The Dream Purposeful Phenomenon

Join me live on Tuesday, June 22nd at  9 p.m. EST for The Dream Purposeful Phenomenon. Please note the time has been pushed back due to time convenience requests from many of my clients, family and friends. Simply click on the following link to join me: http://www.ustream.tv/channel/create-the-career-of-your-dreams-phenomenon

Why join a collegiate career coach tomorrow night if you’re already working in a career?

There’s a few reasons you definitely want to catch this event!

1. You might be thinking about going to college, and you still haven’t chosen a degree program.

2. You might want a career change, and you’re not sure what career field you’d like to transition into.

3. You will gain clarity about what life coaching actually is and understand how it can be an asset in your life or in the life of someone you know.

4. You’ll get some tips from the self-discovery process my clients have the opportunity to experience and get to see the obvious benefits.

5. You’ll get a chance to hear more about the energy leadership assessment and debrief I offer that will literally change your life forever.

6. You might be a personal family member or friend and know that your support is important to me.

You Are Your Friends

If you show me who you associate yourself with, I’ll show you who you are. Believe it or not, your social relationships have a lot of influence in your life, which is why you need to choose your friends carefully.

Like attracts like. What do I mean by that? It’s this simple. If you choose to hang out with people who get into trouble, you’re very likely to get yourself into trouble too. If you choose to hang out with people who are ambitious, then you’re probably an ambitious person too. There’s much to be said for the saying, “birds of a feather flock together.” It’s true.

The qualities that my friends possess are very similar to qualities that I possess – both the qualities I like in my friends and the qualities that I don’t like so much. If you pay attention to your likes and dislikes in your relationships with your friends and family, realize that somewhere within yourself you have that quality as well. That’s why you notice those qualities in others.

Many of my closest friends are driven in their careers. We strive for the very best because that’s what we were taught to do in the environment in which we grew up. We’re adventurous, like to have fun, and expect the best out of life.

While MOST of my friends are like what I described above, I do have some childhood friends who complain alot. It gets under my skin. Sometimes I’ve asked myself, “Sheesh…can’t (so and so) ever be happy about something?” Then I realized something about myself. When I get in a cranky mood, I find myself complaining too. And when I’ve gotten in these moods, I’ve tended to call my complainer friends because I know they’ll jump right into complaint mode with me.

What did I learn from this? I’ve learned that complaining never helps me out when I’m in a difficult situation. And while I never realized I can sometimes get into a complaining mood, it’s never ever helped me get out of a difficult situation. In fact, it’s when I’m able to lift my positivity level up that I’m on top of the world.

Like Albert Einstein said, “You can never solve a problem on the level on which it was created.” This statement means a lot of things to me. One of them is if a problem arised out of negativity, I surely can’t fix it from a negative mindframe or out of a complaint.

As a result, I choose to spend most of my time around positive people. They inspire me, and I inspire them. 

So be sure,  to pick your friends wisely and carefully because they truly do influence you, whether you realize it or not. Remember that none of us are perfect. We are all human beings. Yet, choose friends that embrace not only who you are now but who you strive to be.



Body Sensations and Vision Board Building: Who Knew?

For those who’ve never heard of a vision board or don’t know what one is, it is the process of cutting out pictures and captions of your deepest desires and goals and then posting them on a board. The idea is that you will attract those goals and desires into your life.

I made my first and only vision board about five years ago, and I must say that most of the goals I planned to accomplish were, in fact, accomplished. Some….not so much. It wasn’t until I read, “The Vision Thing,” by Martha Beck in this month’s issue of O Magazine that I realized there are some new techniques I’d like to try on my next vision board.

First, Beck talks about cutting out images that connect with your inner self. How do you know if it connects with your inner being? Beck says that you’ll know when your body responds to the image. Just like that, I knew exactly what she was talking about. There have been times that I’ve gotten ideas or have seen images and my heart beat a little harder or my stomach got butterflies. And it’s then that I know that I’m REALLY onto something. This is my first pledge to building my next vision board.

My second pledge is to follow Beck’s second piece of advice. She says to not put so much visual attention on the vision board, meaning not to look at it everyday. My last vision board was plastered on my wall. It was the first thing I saw when I woke up every morning. Since my recent relocation to Orlando, Florida, I decided to not unpack my vision board. And that’s what I plan to do with the next vision board I plan to make. Even in The Secret, one man told a story of how he created a vision board, put it away, found it a year or so later, and found that he had accomplished ALL of his goals

So what are you waiting for? As you randomly scroll the pages of magazines, newspapers, pictures, etc., take notice to what your body responds to. Then build your board and put it away. I know I’ll be doing the same.