Research shows that a person has anywhere up to 60,000 thoughts per day. The thing about these thoughts of ours is that most of them are the same 60,000 thoughts from day to day. The question is: what are you thinking about?
In our current society, most people’s thoughts are centered around worry, fear, and stress over a variety of topics. We worry about work. We worry about school. We worry about family and other close relationships. And the list could go on. A lot of that worry and fear stems from how we feel about ourselves.
Learn the five steps to building positive affirmations for yourself and your life. Watch the recorded version at http://www.ustream.tv/channel/create-the-career-of-your-dreams-phenomenon.
Sometimes we do not realize that we sabotage our own success by the
negative words we speak to ourselves. We wonder if we are good
enough to accomplish our goals and sometimes doubt that there are
opportunities available to us.
This is only based on fear. If you can turn this negative self talk
around into positive self talk, it will build your confidence and
help you break through the obstacle standing in your way – your
negative thoughts.
Record your negative self thoughts in the positive affirmation
journal available here.
When you catch yourself thinking negatively, write the thought on
the right hand side of the journal. Think of a positive way in
which you could turn that thought around and write it on the left
side of the paper.
Fold the paper in half vertically so you can only see the positive
affirmations you have created for yourself. Look at them and repeat
them at least three times per day. The more you read them aloud,
the more true they will become in your life.
My Network Profiles